An eight‑week trial found that adults with prediabetes who fell asleep earlier lost about 1.3 pounds per hour earlier, though the change did not improve blood‑sugar levels.
Posts tagged as “circadian rhythm”
A large genetics study finds that about 25% of severe depression cases show a distinct pattern of circadian disruption, with unique symptoms and lower response to standard antidepressants.
A study of nearly 200,000 adults found that eating after dinner or near bedtime is associated with a 20‑30% increase in fatty liver disease and cirrhosis risk.